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Vitamin C Powder as Ascorbic Acid 8 oz Non Gmo Kosher Usp Fcc Grade

Vitamin C, also known as ascorbic acid, has several important functions.Vitamin C aids in promoting a healthy immune system. Vitamin C ascorbic acid helps to protect cells and keeping them healthy. Vitamin C ascorbic acid aids in maintaining healthy skin, blood vessels, bones and cartilage. Vitamin C ascorbic acid helps with wound healing.
How much vitamin C should I take daily?
For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea. Nausea.

What type of vitamin C is best?
Ascorbic acid: Also called L-ascorbic and L-ascorbate, ascorbic acid is vitamin C in its purest form. It's the most bioavailable form, meaning it is readily absorbed by the body through the bloodstream. Sodium ascorbate: Pure ascorbic acid can be too acidic for some people's stomach (and cause heartburn).

When should you take vitamin C?
Water-soluble vitamins absorb best on an empty stomach. That means taking them first thing in the morning, 30 minutes prior to eating, or two hours after a meal. Water-soluble vitamins dissolve in water so your body can use them. Vitamin C, all B vitamins, and folate (folic acid) are water soluble.

 None of the products or statements made on this website have been evaluated by the U.S. Food and Drug Administration. None of the products or statements on this website are intended to diagnose, treat, cure or prevent any disease or condition. If you suspect you may have a disease or condition, you should consult a licensed healthcare practitioner.

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